CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
Conceptetur adaptis
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
Class Trainers
Kevin Nomak
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
-
34
-
185-190 pounds
-
5’11’
-
Co-Founder
Event Hours(8)
-
02:00 pm – 03:00 pm
Weightlifting
Kevin Nomak -
05:00 pm – 06:30 pm
Advanced
Kevin Nomak -
Monday
03:00 pm – 04:00 pm
Advanced
Kevin Nomak -
Tuesday
03:00 pm – 04:00 pm
Intermediate
Kevin Nomak -
Wednesday
07:00 am – 09:00 am
Weightlifting
Kevin Nomak -
Wednesday
01:00 pm – 03:00 pm
Beginners
Kevin Nomak -
Thursday
05:00 pm – 06:30 pm
Beginners
Kevin Nomak -
Sunday
03:00 pm – 04:00 pm
Beginners
Kevin Nomak
You must be logged in to post a comment.